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The Magic of Music

by | Mar 4, 2020

Have you ever listened to a song and it gave you goosebumps? Has a song ever made you cry or made you angry? Chances are, one of these has happened to you at least once in your life. Think about people at the gym or before a game listening to “Eye of the Tiger” to get...

Healing with Humor

by | Jan 22, 2020

We've all heard the term, "laughter is the best medicine", but is there any truth to that? There have been several studies on the subject, and most show that there does appear to be a positive correlation between laughter and mental health. In one article written by...

Speaking of Imperfect…

by | Jan 19, 2020

Hello again! In my first post, I spoke about allowing ourselves to be imperfect, because we all are. The problem is, I strive for perfection! It’s a self-defeating goal, because there is no such thing. My goal with this website is to blog once a week. I started my...

Perfectly Imperfect

by | Jan 19, 2020

Welcome to my blog! Before I go into the title of this post, I want to introduce myself. My name is Annie Schmidt and I am a mental health practitioner in Omaha, Nebraska. In my practice, I help individuals cope with anxiety, loss, depression and many other issues. I...

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